Spaghetti Aglio e Olio

Prep time: 5 min
Total time: 20 min
Keeps: 1 day

Allergens: Gluten

Allergen and nutrition information is approximate: always check the labels of the ingredients you use. More

Ingredients

Portions

9 oz whole wheat pasta (ideally spaghetti)
2 red chili peppers (or to taste)
5 garlic cloves (or to taste)
2 tbsp extra virgin olive oil
1 tbsp salt

Procedure

Heat levels like (6/9) refer to our induction stove, where 9 is the highest.

Bring a large pot of water to a boil and add the salt.

Add the pasta and cook for 10 minutes, or according to the package instructions.

Slice the chili peppers and press or mince the garlic.

Heat the oil in a pan over medium-low heat (4/9).

Add the garlic and chili and cook for about 3 minutes, until the garlic is lightly golden.

Drain the pasta, add it to the pan, toss to combine, and serve.

Nutrition per portion

Calories: 321
Carbohydrates: 41 g
Protein: 8 g
Fat: 16 g
Iron: 2.5 mg
Calcium: 31.4 mg

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