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Lasagne alla Bolognese

Prep time: 60 min
Total time: 100 min
Keeps: 4 days
Freezable
Party favourite

Allergens: GlutenSoyCelery

Allergen and nutrition information is approximate: always check the labels of the ingredients you use. More

Ingredients

For the béchamel:

4 1/4 cups soy milk
2 qt vegetable broth
2 cups all-purpose flour
1 cup extra virgin olive oil
1/2 tsp salt
1/2 tsp ground black pepper
1 tsp ground nutmeg

2 1/4 lb lasagna noodles

Procedure

Heat levels like (6/9) refer to our induction stove, where 9 is the highest.

Prepare the sauce:

Dice the onions, carrots and celery in a food processor or by hand. Press or mince the garlic.

Heat the olive oil in a large pot over medium heat (6/9). Add the onions, carrots and celery and cook for about 10 minutes, until softened. Add the garlic and cook for 1 minute.

Add the soy crumbles and cook for 2 minutes. Stir in the tomato sauce, oregano, basil, salt and pepper. Simmer for 30 minutes, stirring occasionally.

Prepare the béchamel:

Add the olive oil and flour to a large pot and mix well. Heat over medium heat (6/9).

Gradually add the soy milk and vegetable broth while whisking continuously to prevent lumps. If necessary, blend briefly to smooth out any lumps.

Season with salt, pepper and nutmeg. Cook, stirring occasionally, until the sauce bubbles and thickens.

Assemble the lasagna:

Preheat the oven to 400 °F.

Spread a generous layer of béchamel over the bottom of the baking dish. Add a thin layer of tomato sauce and spread evenly.

Add a layer of lasagna noodles, breaking them if necessary to cover the entire surface. Spread a layer of the tomato sauce and béchamel mixture (approximately 70:30).

Repeat the layers until the dish is full, ideally with 3–4 layers of lasagna noodles. Finish with a layer of béchamel.

Bake for about 30 minutes, until the lasagna noodles are tender when pierced with a fork.

Let the lasagna rest for 10 minutes before slicing and serving.

Nutrition per portion

Calories: 631
Carbohydrates: 73 g
Protein: 28 g
Fat: 26 g
Iron: 8.4 mg
Calcium: 308.7 mg

Lasagne alla Bolognese

Ingredients

For the tomato sauce:

For the béchamel:

For the placeholder:

Procedure

Nutrition per portion