Cauliflower Steak with Mushroom Gravy

Name: Cauliflower Steak with Mushroom Gravy
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1 head of cauliflower; 2 tbsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp ground black pepper; 1 tbsp extra virgin olive oil; 1 yellow onion; 1 lb mushrooms; 2 tsp fresh sage; 1 tsp dried thyme; 2 garlic cloves; 1 cup vegetable broth; 3 tbsp all-purpose flour; 1/2 tsp salt; 1/4 tsp ground black pepper

Prep time: 25 min
Total time: 30 min
Keeps: 3 days

Allergens: Gluten

Allergen and nutrition information is approximate: always check the labels of the ingredients you use. More

Ingredients

For the steak:

1 head of cauliflower
2 tbsp extra virgin olive oil
1/4 tsp salt
1/4 tsp ground black pepper

Procedure

Heat levels like (6/9) refer to our induction stove, where 9 is the highest.

Preheat the oven to 400 °F.

Prepare the cauliflower steaks:

Slice the cauliflower into even steaks, about 1/2 inch thick.

Brush both sides with olive oil and season with salt and pepper.

Bake for 20–25 minutes, flipping halfway through, until tender.

Prepare the mushroom gravy:

Meanwhile, dice the onion, slice the mushrooms, chop the sage and press or mince the garlic.

Heat the oil in a pan over medium heat (6/9). Sauté the onion for about 5 minutes, until translucent.

Add the mushrooms and cook for about 10 minutes, until they release their liquid and start to brown.

Add the garlic, sage and thyme and cook for 1 minute.

Sprinkle the flour over the mushrooms and stir well to coat.

Gradually pour in the vegetable broth, stirring constantly to prevent lumps.

Bring to a simmer and cook for about 5 minutes, until the gravy thickens.

Season with salt and pepper.

Serve the cauliflower steaks topped with the mushroom gravy.

Nutrition per portion

Calories: 197
Carbohydrates: 21 g
Protein: 7 g
Fat: 12 g
Iron: 3.5 mg
Calcium: 48.9 mg

Cauliflower Steak with Mushroom Gravy

Ingredients

For the steak:

For the gravy:

Procedure

Nutrition per portion