Campfire Soystripes with Potatoes

Name: Campfire Soystripes with Potatoes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 portions
Ingredients: 3 oz dried soy strips; 2 tsp dried thyme; 1 tsp onion powder; 1 tsp garlic powder; 1 tbsp vegetable bouillon powder; 1/2 tsp chili powder; 1/2 tsp salt; 2 tbsp extra virgin olive oil; 1 2/3 cups water; 3 oz instant mashed potatoes; 2 tbsp powdered milk; 2 cups water

Prep time: 5 min
Total time: 20 min
Keeps: 90 days

Allergens: Soy

Allergen and nutrition information is approximate: always check the labels of the ingredients you use. More

Ingredients

For the soy strips:

3 oz dried soy strips
2 tsp dried thyme
1 tsp onion powder
1 tsp garlic powder
1 tbsp vegetable bouillon powder
1/2 tsp chili powder
1/2 tsp salt
2 tbsp extra virgin olive oil
1 2/3 cups water

For the mashed potatoes:

3 oz instant mashed potatoes
2 tbsp powdered milk
2 cups water

Procedure

At home:

Mix the dry ingredients in two separate bags: one for the soy strips and one for the mashed potatoes.

At camp, soy strips:

Mix the soy strip mixture with the water, keeping the oil aside, and let it soak for at least 10 minutes.

Transfer the soy strips and liquid to a pan and cook until the water has been absorbed or evaporated.

Add the oil and fry for about 5 minutes.

At camp, mashed potatoes:

Add the mashed potato mix to a pot.

Gradually add the water while stirring.

Cook over low heat for about 10 minutes, stirring occasionally.

Nutrition per portion

Calories: 471
Carbohydrates: 57 g
Protein: 21 g
Fat: 17 g
Iron: 5.5 mg
Calcium: 194.5 mg