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Portions:

Spaghetti Aglio e Olio

Spaghetti Aglio e Olio

Prep time: 5 min | Total time: 20 min |

Conservation: 0 days |

Portions:

Allergens:

Allergen and nutrition information is approximate: always check the labels of the ingredients you use. More

Ingredients

For the placeholder:

250 g whole wheat pasta (ideally spaghetti)
2 red chili pepper (chopped, without seeds)
5 garlic cloves (minced)
2 tbsp extra virgin olive oil
1 tbsp salt

Procedure

Boil 2-3 l of water with the tbsp of salt

When the water is boiling, add the pasta and cook for 10 minutes (or according to the package instructions)

In the meantime, warm up the oil in a pan to a medium heat

When the oil is hot add the garlic and chili

Cook for 3 minutes or until the garlic is golden

Nutritional Information (per portion)

Calories: 335
Carbohydrates: 44 g
Protein: 9 g
Fat: 16 g
Iron: 2.8 mg
Calcium: 36.3 mg

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