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Portions:

Campfire Soystripes with Potatoes

Prep time: 0 min | Total time: 15 min |

Conservation: 90 days |

Portions:

Allergens: Soy

Allergen and nutrition information is approximate: always check the labels of the ingredients you use. More

Ingredients

For the placeholder:

90 g dried soy strips
2 tsp dried thyme
1 tsp onion powder
1 tsp garlic powder
1 tbsp powdered vegetable broth
1/2 tsp chili powder
1/2 tsp salt
2 tbsp extra virgin olive oil
4 dl water
80 g dry mashed potatoes
500 ml water
2 tbsp powdered milk

Procedure

At home, mix all the dry ingredients.

In nature, mix the dry ingredients with water and let it sit for 10 minutes or more.

In a pan, add the dry mix and let it cook until the water is evaporated.

Add the oil and let it fry for 5 minutes.

For the mashed potatoes:

In a pot add the mashed potatoe mix and powdered milk.

Turn on the flame and slowly add the water.

Cook at low heat for 10 minutes.

Nutritional Information (per portion)

Calories: 471
Carbohydrates: 57 g
Protein: 21 g
Fat: 17 g
Iron: 5.5 mg
Calcium: 194.5 mg

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